[et_pb_section fb_built=”1″ admin_label=”Course Hero” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#474ab6 0%|#9271f6 100%” background_color_gradient_start=”#474ab6″ background_color_gradient_end=”#9271f6″ background_image=”http:\/\/website.advancis.pt\/wp-content\/uploads\/2022\/11\/coding-background-texture.jpg” background_blend=”overlay” custom_padding=”100px|0px|180px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”|||” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” background_layout=”dark” custom_padding=”|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/website.advancis.pt\/wp-content\/uploads\/2022\/11\/coding-isometric-11.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”20%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” padding_top_2=”0px” admin_label=”Course Chapters” _builder_version=”4.18.0″ custom_margin=”|||” custom_padding=”0px||120px|” global_colors_info=”{}”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.16″ custom_margin=”-80px|||” custom_padding=”0px|||” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_blurb title=”Overview” image=”http:\/\/website.advancis.pt\/wp-content\/uploads\/2022\/11\/coding-icon_4.jpg” icon_placement=”left” image_icon_width=”64px” content_max_width=”1100px” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|on|||” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#8585bd” body_font_size=”16px” body_line_height=”1.9em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_blur=”60px” box_shadow_color=”rgba(71,74,182,0.12)” global_colors_info=”{}”]<\/p>\n What is stress? Why do we experience it? What can we do about it?\u00a0 How does the science of stress and self-regulation help teachers and learners become more resilient?<\/strong><\/p>\n Almost everyone experiences stress symptoms, such as an increased heart rate, dry mouth, or sweating excessively. However, few of us relate these physiological signs to a complex system of bodily response to perceived threats, especially in an era where these threats are becoming increasingly complex and surreptitious.<\/span><\/p>\n \n In this course you\u2019ll navigate through some conceptual insights, digital material, and concrete common stress management techniques, as tools to increase students\u2019 resilience to stress.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Aims & Goals” url=”#” image=”http:\/\/website.advancis.pt\/wp-content\/uploads\/2022\/11\/coding-icon_12.jpg” icon_placement=”left” image_icon_width=”64px” content_max_width=”1100px” admin_label=”Chapter” _builder_version=”4.18.0″ header_font=”|on|||” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#8585bd” body_font_size=”16px” body_line_height=”1.9em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_blur=”60px” box_shadow_color=”rgba(71,74,182,0.12)” image_max_width=”64px” locked=”off” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n To create opportunities for the exploration and discussion about different resources on the science of stress and self-regulation<\/span><\/p>\n<\/li>\n To provide tools for teachers to identify signs of stress and help students to manage them<\/span><\/p>\n<\/li>\n To practice concrete strategies of stress management<\/span><\/p>\n<\/li>\n To create awareness about the effects of stress<\/span><\/p>\n<\/li>\n To promote the use of knowledge and strategies to manage stress<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n [\/et_pb_blurb][et_pb_blurb title=”Aims & Goals” url=”#” image=”http:\/\/website.advancis.pt\/wp-content\/uploads\/2022\/11\/coding-icon_4.jpg” icon_placement=”left” image_icon_width=”64px” content_max_width=”1100px” admin_label=”Chapter” _builder_version=”4.18.0″ header_font=”|on|||” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#8585bd” body_font_size=”16px” body_line_height=”1.9em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_blur=”60px” box_shadow_color=”rgba(71,74,182,0.12)” image_max_width=”64px” locked=”off” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n To create opportunities for the exploration and discussion about different resources on the science of stress and self-regulation<\/span><\/p>\n<\/li>\n To provide tools for teachers to identify signs of stress and help students to manage them<\/span><\/p>\n<\/li>\n To practice concrete strategies of stress management<\/span><\/p>\n<\/li>\n To create awareness about the effects of stress<\/span><\/p>\n<\/li>\n To promote the use of knowledge and strategies to manage stress<\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n [\/et_pb_blurb][et_pb_blurb title=”Course Contents” url=”#” image=”http:\/\/website.advancis.pt\/wp-content\/uploads\/2022\/11\/coding-iconArtboard-19-copy-9.jpg” icon_placement=”left” image_icon_width=”64px” content_max_width=”1100px” admin_label=”Chapter” _builder_version=”4.18.0″ header_font=”|on|||” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#8585bd” body_font_size=”16px” body_line_height=”1.9em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_blur=”60px” box_shadow_color=”rgba(71,74,182,0.12)” image_max_width=”64px” locked=”off” global_colors_info=”{}”]<\/p>\n The survival system<\/span><\/p>\n<\/li>\n Stress sensations<\/span><\/p>\n<\/li>\n Stress, moods, and performance<\/span><\/p>\n<\/li>\n Stress mindsets<\/span><\/p>\n<\/li>\n <\/span>Lifestyles and stress<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n [\/et_pb_blurb][et_pb_blurb title=”Methodology” url=”#” image=”http:\/\/website.advancis.pt\/wp-content\/uploads\/2022\/11\/coding-icon_16.jpg” icon_placement=”left” image_icon_width=”64px” content_max_width=”1100px” admin_label=”Chapter” _builder_version=”4.18.0″ header_font=”|on|||” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#8585bd” body_font_size=”16px” body_line_height=”1.9em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” 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Face-to-face training is combined with digital work and exploration of resources for a future sustainable use of the materials showcased during the training.<\/span><\/p>\n [\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NjQifX0=@” button_text=”Back to Course List” button_alignment=”left” _builder_version=”4.18.0″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#b02050″ button_border_width=”10px” button_border_color=”#b02050″ button_border_radius=”100px” button_letter_spacing=”1px” button_font=”|on||on|” button_icon=”D||divi||400″ button_on_hover=”off” custom_margin=”20px|||” animation_style=”zoom” animation_delay=”100ms” animation_intensity_zoom=”6%” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”80px” box_shadow_spread=”8px” box_shadow_color=”#B02050″ button_letter_spacing_hover=”2px” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” url_new_window=”on” button_bg_enable_color=”on” button_icon_placement=”left” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” padding_top__hover=”0px” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_blurb title=”Detalhes do curso” url=”#” image_icon_width=”100px” admin_label=”Instructor” _builder_version=”4.18.0″ header_font=”|700|||||||” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#8585bd” body_font_size=”16px” body_line_height=”1.9em” background_color=”#ffffff” text_orientation=”center” custom_margin=”-80px|||” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”60px” box_shadow_color=”rgba(71,74,182,0.12)” image_max_width=”100px” global_colors_info=”{}”]<\/p>\n\n
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